Cure Vertigo With Chiropractic Care

Vertigo is a type of dizziness in which a person has the sensation of spinning movement when stationary. There are many different causes for dizziness including, for example, low blood pressure, low blood sugar, anemia, anxiety, multiple sclerosis, and various inner ear problems. Vertigo can be very upsetting and uncomfortable. It is important to determine the cause of dizziness such that an appropriate solution is found.

There are two types of vertigo that chiropractic care can correct. These are benign paroxysmal positional vertigo (BPPV) and cervicogenic vertigo. 

By far the most common type of vertigo is BPPV. Chiropractors are trained to differentiate between these types of vertigo using orthopedic tests and to rule out other potential causes of dizziness (and refer if necessary).

Benign Paroxysmal Positional Vertigo

Benign paroxysmal positional vertigo is a type of vertigo that comes and goes based on head and neck position. When triggered, the dizziness can last a few seconds to a few minutes. 

Symptoms are commonly triggered by rising from sleep, tilting the head, rolling over in bed, looking up, or sudden head motion. This type of vertigo is related to an inner ear problem and the most common cause is a sudden trauma (like a fall).

The inner ear is responsible for the balance and motion sensors of the head. Within the labyrinth of the inner ear are calcium crystals called otoliths (or "ear rocks"). In BPPV, the otoliths are dislodged from their normal position and migrate into the semicircular canals. The semicircular canals are oriented at roughly ninety degrees to each other. 

They are filled with fluid called endolymph and also have sensory receptors that are stimulated during head movement to provide motion sensing. In BPPV, crystals in the semicircular canals stimulate sensory receptors adversely giving rise to feelings of motion when there are none (or vertigo).

The hallmark for diagnosis of BPPV is a positive Dix-Hallpike maneuver. This test will reliably provoke vertigo and cause rotary or horizontal nystagmus (involuntary eye movement). It also determines the side of ear involvement.

BPPV can be corrected using either Semmont's Maneuver or Epley's Maneuver in which the chiropractor assists the patient in slowly moving their body, head, and neck into appropriate positions to encourage the ear rocks to return to the correct location in the inner ear. 

Following the procedure, the patient is instructed to avoid sudden movements and to sleep for 2 nights in a recumbent position. This procedure has a 90% success rate and often only one treatment is required. If the dizziness returns, the procedure is repeated.

Cervicogenic Vertigo

Cervicogenic vertigo is dizziness that arises from the neck. For example, irritation or injury to the joints, muscles, or ligaments of the neck can overstimulate proprioceptors (nerve endings that detect position sense) in the neck giving rise to vertigo. 

Uncomplicated cervicogenic vertigo can be treated by a chiropractor using muscle work (such as trigger point release or stretching), adjustment, and/or physiotherapy modalities depending on examination findings. 

The goal is to balance the biomechanics of the neck and to promote a more rapid and complete recovery of the damaged tissues.

When to Seek Medical Care

By itself, vertigo is usually benign. However, if a patient experiences symptoms such as double vision, slurred speech, difficulty swallowing, fainting or collapse, numbness, nausea, and/or unsteadiness when walking, (even if temporary), they should seek emergency medical care. 

Patients with progressively worsening symptoms or dizziness accompanied by fever and/or infection should also see a medical doctor.

CAUTION: Now I need you to pay very close attention to this

Vertigo and Dizziness Eliminated Without Drugs

These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness - Starting Today!

If you think your vertigo or occasional dizziness is just an inconvenience…

You’re Dead Wrong!

• Vertigo is the number one cause of broken bones and head injuries in people over 55.
• It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries.
• It’s the most frequent complaint doctors receive.
• And worst of all, it’s a clear indicator that you’re at high risk of stroke – you could experience one any minute now.

The traditional medical system has no solution.

They don’t even know what causes it in most cases.

Fortunately, natural researchers have successfully found a solution to all types of vertigo and dizziness.

The cure is a set of simple head exercises.

• They’re completely natural – require no medications or surgery.
• They’re easy – almost anyone can benefit from them, no matter what kind of shape you’re in.
• They only take 3-15 minutes per day – and because the results are permanent, once you’re cured, you don’t have to use them again.
• They work fast – many people experience immediate relief. Others need a few days or weeks at the most.

…and they work for almost everyone!

Today I’m going to teach you these easy vertigo and dizziness exercises. Click here to continue… 

How To Treat Vertigo and Dizziness Naturally Through Acupuncture?

Vertigo and dizziness affect approximately twenty-five (25%) percent of the general population, with the majority being older women, it can be extremely debilitating in one's life. 

In modern medicine, there are a few different types of vertigo and dizziness, but there are three main types. The first one is objective vertigo which consists of the patient having the sensation that the environment is moving. This is generally the most common kind and can be treated relatively easily if the condition has not progressed to a very heightened state. 

The second type of vertigo and dizziness is subjective vertigo which consists of the patient feeling as if he or she is moving. This type of vertigo is also common and its treatment is slightly more difficult. 

Lastly, the third type is pseudo-vertigo which is a sensation of rotation inside the patient's head. Treating this type of vertigo can be tougher than other types but definitely doable. With vertigo, there are many different types of treatment. 

One main type of treatment that works very well is acupuncture. It has been shown through years of research that acupuncture can treat the three different types of vertigo listed above very well. Having acupuncture regularly by an experienced acupuncturist can improve one's vertigo or dizziness by a large amount.

In Traditional Chinese Medicine, vertigo and dizziness are due to a deficiency in the body. There are different etiological factors that can cause this condition, so during your first acupuncture session, your acupuncturist will assess where the deficiency is coming from. 

For example, Emotional depression or anger can damage certain parts of the body and result in a certain imbalance in the body causing vertigo and dizziness. This ailment is what acupuncturists call the rise of liver yang or wind. 

Extended illness, stress, anxiety, or weak heart and spleen can cause a deficiency of energy and blood to the brain which can also cause certain types of vertigo and dizziness. Too much sexual activity, extended illness, or aging can lead to a deficiency of kidney activity which can also cause vertigo. 

Basically, all cases will involve complex eastern medical diagnoses which we label as wind, fire, phlegm, or deficiency.

I examine my patient thoroughly (the patient's pulse, tongue, and body for signs of disharmony) and then carefully decide where the acupuncture points need to be inserted depending on the diagnosis. Many points will be on the scalp and around the ears but they will also be on the body. 

There are points for liver wind, local points around the ear to restore circulation of Qi for nausea, vomiting, phlegm, and dampness, and for kidney yin deficiency. Once the treatment is done, I give the patient a Chinese herbal formula that is most effective for vertigo and dizziness.

A good portion of my patients who visit me for vertigo or dizziness problem has experienced their symptom decrease by a noticeable amount after a few acupuncture treatments. 

Patients usually tend to leave the office calmer with less dizziness or any signs of vertigo. Acupuncture treatments that are geared towards treating vertigo and dizziness by an acupuncturist have certain guidelines that undoubtedly need to be followed by the patient. 

Patients receiving treatments for vertigo usually have to receive consistent treatment for 6 to 10 weeks depending on the severity of their condition. Treatments must be conducted two to three times per week, again depending on the severity of the patient's condition.

CAUTION: Now I need you to pay very close attention to this

Vertigo and Dizziness Eliminated Without Drugs

These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness - Starting Today!

If you think your vertigo or occasional dizziness is just an inconvenience…

You’re Dead Wrong!

• Vertigo is the number one cause of broken bones and head injuries in people over 55.
• It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries.
• It’s the most frequent complaint doctors receive.
• And worst of all, it’s a clear indicator that you’re at high risk of stroke – you could experience one any minute now.

The traditional medical system has no solution.

They don’t even know what causes it in most cases.

Fortunately, natural researchers have successfully found a solution to all types of vertigo and dizziness.

The cure is a set of simple head exercises.

• They’re completely natural – require no medications or surgery.
• They’re easy – almost anyone can benefit from them, no matter what kind of shape you’re in.
• They only take 3-15 minutes per day – and because the results are permanent, once you’re cured, you don’t have to use them again.
• They work fast – many people experience immediate relief. Others need a few days or weeks at the most.

…and they work for almost everyone!

Today I’m going to teach you these easy vertigo and dizziness exercises. Click here to continue…

Do Vertigo Exercises Work?

The sensation of movement of yourself or your environment is termed vertigo and is one of the most common reasons that people visit a doctor. Many conditions can cause this dizziness or vertigo feeling. 

For example, you could have lightheadedness or a more significant condition like a tumor. Among the most common causes is called benign positional vertigo also known as BPPV. This article will discuss the treatment of this type of vertigo with vertigo exercises.

Unfortunately, it is common that this form of vertigo is often treated with medication. While medication may assist in decreasing the symptoms of vertigo or associated nausea it does not address the root cause of the problem. 

We will discuss the cause of this type of vertigo, why drugs are not an effective solution, and the role of vertigo exercises in your recovery.

Vertigo referred to as benign positional vertigo is said to be triggered by particles or debris that are loose within our balance organs. Semicircular canals are the proper name for our balance organs and they are found in our inner ears. 

They contain a fluid-like substance, which when we move will activate little tiny hair-like receptors. These receptors send messages to our brains to inform us about what direction we are moving in. The loose debris or particles interfere with the receptor messages to the brain and therefore we may feel an increased sensation of movement, thus the feeling of vertigo.

The answer to this condition is not drugs or medication we need something that will take away or remove the loose debris. This will not be done by drugs. What drugs will do is dampen or decrease your nervous system so you won't feel as dizzy or as nauseous. 

The underlying problem of the loose particle is still there but the symptoms are masked by a dampened nervous system that is drugged up. The cause of the problem is still present with medication even if your symptoms may feel a little better.

The best and safest way to correct this problem is vertigo exercises. Sadly, many people are given incorrect exercises or informed about the correct exercises in the wrong manner. It is usually for people to be instructed to do habituation exercises. 

These exercises focus on strongly stimulating the balance organs so they can adapt to strong stimulation, therefore your system hopefully won't feel so dizzy. This approach once again is not really correcting the problem, never the less it is a non-drug option. 

This habituation exercise should be the second choice of vertigo exercises for people, unfortunately, they are incorrectly used as the first option.

There is a correct solution to this benign positional vertigo. There are specific vertigo exercises that reposition the particles or debris to a less sensitive area in the semi-circular canals. In this position, they will not affect the receptors so much. 

Now, this option corrects the underlying problem of loose debris and does not just cover up the symptoms. If done correctly the exercises are very safe and effective.

CAUTION: Now I need you to pay very close attention to this

Vertigo and Dizziness Eliminated Without Drugs

These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness - Starting Today!

If you think your vertigo or occasional dizziness is just an inconvenience…

You’re Dead Wrong!

• Vertigo is the number one cause of broken bones and head injuries in people over 55.
• It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries.
• It’s the most frequent complaint doctors receive.
• And worst of all, it’s a clear indicator that you’re at high risk of stroke – you could experience one any minute now.

The traditional medical system has no solution.

They don’t even know what causes it in most cases.

Fortunately, natural researchers have successfully found a solution to all types of vertigo and dizziness.

The cure is a set of simple head exercises.

• They’re completely natural – require no medications or surgery.
• They’re easy – almost anyone can benefit from them, no matter what kind of shape you’re in.
• They only take 3-15 minutes per day – and because the results are permanent, once you’re cured, you don’t have to use them again.
• They work fast – many people experience immediate relief. Others need a few days or weeks at the most.

…and they work for almost everyone!

Today I’m going to teach you these easy vertigo and dizziness exercises. Click here to continue…

Is There a Migraine Free Diet?

In recent years, much has been written about the migraine-free diet. Scientific discourses prove that such communication is not possible. Later, other researchers have come up with evidence that a diet free of migraine can be created. 

Alternative medical techniques have long argued that their medications can be used to create a migraine-free diet. So everything is just modern-day snake oil, or make a migraine headache diet free really exist? Is there such a thing as a prescription diet for migraine?

The answer is a bit of both. There is no scientific evidence that any diet can guarantee a person's freedom from migraines. But there are cases where a change in eating habits seems to have created a migraine-free diet - one where people say they are relieved of their migraine problems. 

The truth probably lies somewhere in the middle. A change in eating habits can create a migraine-free diet to the extent that suffering from headaches is significantly reduced as the number of attacks they suffer. 

Where is a food that is a "trigger migraine, a migraine-free diet eliminates the trigger that can offer the promise of, if not completely free of migraines, at least much less frequent? 

In other cases, such as menstrual migraine in women, the diet does not reduce the frequency of attacks but may help the body deal with the pain and reduce the severity of symptoms. Perhaps the best way to watch a migraine diet free is the free will of a person of much of the suffering that can cause a migraine.

What Makes for a Good Migraine-Free Diet?

A migraine-free diet should promote overall health and build endurance. This is the best way to do research on a diet or consult a dietitian to help you create the right food plan. The stronger the better you will be able to prevent migraine headaches and face them when they occur.

As part of promoting health, a migraine-free diet should help control weight. Being overweight causes the body to release hormones that increase the frequency and severity of migraines. 

Ideally, if you are overweight, you must first go on a diet and weight loss after reaching the proper weight and switch to a migraine-free diet. It is important to remember that a migraine diet free is a matter of life and how long that is designed should make it easier for you to follow.

There are certain foods that are migraine triggers - that is, eating them can trigger a migraine. These vary from person to person, but a nutritionist will be able to help with the definition of food to be eliminated from your diet. 

The rest will have to come through experimentation. There are also some foods that will help you fight migraine and need to be part of their migraine diet free. Again, a nutritionist will be able to guide them.

Now Listen Very Carefully Here:

The Natural Vertigo and Dizziness Relief Exercise Program – By Christian Goodman

I’m not going to waste your time with lots of reading. You’re probably anxious to get rid of your pain, so let me get straight to the point.

This program is split into 4 parts:

1. Neck release exercises
2. Head exercises
3. Neck and shoulders exercises
4. Tension removal exercises

You don’t have to push yourself to do all the exercises in the program. The most important parts are parts 1 (neck release exercises) and part 2 (head exercises). 

These exercises focus on releasing tension from the muscles around the neck and ears. This increases the blood flow up to the head, releases any squeezed nerves, and frees the balance system in the ears.

These exercises will put absolutely no strain on the neck, so there’s no discomfort and there is no danger of harming anything, even if your vertigo is caused by a neck accident.

The neck and shoulders exercises (part 3) are very refreshing and pump fresh oxygen into the neck and shoulders and up to the head. If you’ve had a neck accident, however, you should not practice this part.

The exercises in part 4 are very good in getting rid of both emotional and physical tension, which are very common causes of vertigo and dizziness. Practicing these exercises makes you feel better and makes the other exercises work better too.

The program helped everyone who gave it a good try. Only those who gave up too early failed to treat their vertigo and dizziness. So I’m convinced it will work for you, too.

Click Here To Watch This Video On The Official Website 

Typical Causes and Triggers of the Mysterious Eye Migraine

For the ones who are afflicted with an eye migraine, life could habitually offer particularly nightmarish times. If you go through the malady, it's likely that you now have gone through sizable amounts of time affected by a blind spot and pulsating light in just 1 of your eyes, customarily only for a couple of moments but also in some cases nearly 20 to 30 minutes. 

If ever you suffer because of this situation, you could worry about why you must endure such an exceptional dysfunction. There may be no easy solutions, though you can find a lot of possibilities which could shed light on the reasons a small number of people need to cope with this condition and others do not.

At least one unfortunate facet of your ocular migraine is that it's more likely than not a thing that features a genetic source. A lot of people who go through the malady have got a family record of eye migraines. 

The circumstance more than likely crops up owing to activity within a brain, but underlying reasons are more or less unknown.

There often are more than a few viable triggers for these migraine episodes. One of the most prevalent is, probably surprisingly, food products. These foodstuffs can be as dissimilar as chocolate and smoked animal meat, nonetheless they may activate an episode. 

There is no known specific agent that may relate to all of these trigger foods, and two human beings who end up having the illness probably will not have their migraines caused by the same foods.

Environmental variables may also be prone to activate an episode. Abnormal lights certainly can act as a guilty party, and also anxiousness. The usual biological variables that may trigger migraines are inclined to vary from person to person, and also no 1 outside factor is definitely going to provoke an episode. 

Individuals who suffer the pain of the ailment probably won't consistently undergo an episode whenever in the presence of particular stimuli, even while completely new stimuli can potentially act as a trigger at any time.

Eye migraines are likely to be menacing and possibly even painful, and yet the origins are often somewhat undefined. Genetics do play an extremely sizeable role, also the alterations within a brain before the troubles turn up are often similar in each person. 

The evoking causes might vary from your meals to pulsing lights, but still, no solitary cause may seem to trigger a migraine attack up and down the board. In case you bear this hassle, it is invariably worthwhile to discover more information and to ask a physician in the event that your daily living has become afflicted. 

On the plus side, a large number of incidents are singular instances and could very well only persist for a somewhat small period.

CAUTION: Now I need you to pay very close attention to this

Vertigo and Dizziness Eliminated Without Drugs

These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness - Starting Today!

If you think your vertigo or occasional dizziness is just an inconvenience…

You’re Dead Wrong!

• Vertigo is the number one cause of broken bones and head injuries in people over 55.
• It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries.
• It’s the most frequent complaint doctors receive.
• And worst of all, it’s a clear indicator that you’re at high risk of stroke – you could experience one any minute now.

The traditional medical system has no solution.

They don’t even know what causes it in most cases.

Fortunately, natural researchers have successfully found a solution to all types of vertigo and dizziness.

The cure is a set of simple head exercises.

• They’re completely natural – require no medications or surgery.
• They’re easy – almost anyone can benefit from them, no matter what kind of shape you’re in.
• They only take 3-15 minutes per day – and because the results are permanent, once you’re cured, you don’t have to use them again.
• They work fast – many people experience immediate relief. Others need a few days or weeks at the most.

…and they work for almost everyone!

Today I’m going to teach you these easy vertigo and dizziness exercises. Click here to continue…

Getting a Grip on Menopausal Dizziness and Vertigo

It's not just the risk of osteoporosis that makes menopause quite the irksome adventure, it's also all the different symptoms that go along with it. 

Even though not every menopausal woman will experience the same physical or psychological problems, it is important that you are aware of the most common symptoms. The reason is that you may be suffering from a symptom but are not relating it to menopause.

For instance, many menopausal women who suffer from dizziness have no idea that this is a common symptom of their condition. Dizziness may be directly related to menopause due to changes in the body. 

For instance, due to lower estrogen levels, changes occur in the blood vessels within the nervous system which can result in dizziness. Furthermore, hot flashes, night sweats, and migraine headaches are other menopausal symptoms that can lead to dizziness and vertigo.

Dizziness could also be indirectly related to menopause by being a side effect of medications you are taking to treat other symptoms such as hormone replacement therapy.

Despite the cause of your menopausal dizziness, this symptom can be irritating, and in some cases dangerous. Imagine what could happen if a woman, who suffers from frequent dizzy spells, becomes dizzy while driving a vehicle, riding a bike, crossing a street, or walking down the stairs. 

This could result in an accident with possible, serious consequences. In addition, a severe case of dizziness may lead to vertigo.

Vertigo is a serious condition that can cause headaches, dizziness, a spinning sensation, imbalance, and falling. Vertigo is often followed by nausea and sometimes vomiting. The condition is made worse with motion. Vertigo occurs when otoliths (calcium carbonate particles) are misplaced in the inner ear's semicircular canals.

Excessive dizziness and incidences of vertigo should be brought to your doctor's attention. Your healthcare provider can examine and diagnose your condition, and provide you with treatment options to help with your symptoms.

That being said, some common ways to treat menopausal dizziness include:

Eating - Most women are constantly on the go and fail to provide their body with the energy and nutrients it needs. Many women do not eat a proper breakfast, nor do they have snacks when they are hungry. 

Furthermore, they drink too many dehydrating fluids such as coffee, tea, and soda, and do not have enough water to help their body stay hydrated. During menopause, your body is going through too many hormonal changes and cannot handle a poor diet.

Therefore, if you are experiencing dizziness, try improving your diet and eating foods with protein, and natural energy such as fruit. Also, be sure to drink plenty of water throughout the day!

Relax - Stress leads to many negative emotional side effects including depression, anxiety, and headaches. You can reduce the stress you feel by engaging in meditation and exercises that promote deep breathing such as Yoga and Pilates. Furthermore, getting a good night's sleep can also help with dizziness.

Herbal treatment - A popular herbal remedy is inhaling lavender oil from a cloth. This treatment has been used for centuries to treat swooning (lightheadedness). As an extra bonus, it smells wonderful.

Always remember that while dizziness is a common symptom of menopause, excessive dizziness may be a sign of something far more serious than menopause such as a brain tumor. Thus, before you brush your dizzy symptoms aside, take the time to seek the opinion of your doctor.

CAUTION: Now I need you to pay very close attention to this

Vertigo and Dizziness Eliminated Without Drugs

These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness - Starting Today!

If you think your vertigo or occasional dizziness is just an inconvenience…

You’re Dead Wrong!

• Vertigo is the number one cause of broken bones and head injuries in people over 55.
• It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries.
• It’s the most frequent complaint doctors receive.
• And worst of all, it’s a clear indicator that you’re at high risk of stroke – you could experience one any minute now.

The traditional medical system has no solution.

They don’t even know what causes it in most cases.

Fortunately, natural researchers have successfully found a solution to all types of vertigo and dizziness.

The cure is a set of simple head exercises.

• They’re completely natural – require no medications or surgery.
• They’re easy – almost anyone can benefit from them, no matter what kind of shape you’re in.
• They only take 3-15 minutes per day – and because the results are permanent, once you’re cured, you don’t have to use them again.
• They work fast – many people experience immediate relief. Others need a few days or weeks at the most.

…and they work for almost everyone!

Today I’m going to teach you these easy vertigo and dizziness exercises. Click here to continue…

NET and EFT for Vertigo

Vertigo, with its debilitating sensations, is a condition we all wish to avoid, however it affects many people - for a variety of reasons.

Usually, medical doctors look for an inner ear or sinus condition as the cause of vertigo symptoms. Chiropractors might check for a cervical subluxation resulting in a pinched nerve which could cause vertigo. Other disciplines look to different other possible causes for dizziness and nausea related.

As a practitioner of Neuro Emotional Technique (NET) when a client reports to me with vertigo I share with him/her the concept of a connection between the ileocecal valve and vertigo, related possibly to foods, drink, or other chemicals that had been ingested within the previous 24 hours.

Our body is such a wonderful organism, and it is important that we approach it in a whole way. More and more physicians are now beginning to see the value of, and practice Energy Medicine, where they look at the body and its related energy fields. NET utilizes the meridians to track energy blockages to organs and other vital parts of physiology.

In the model that I have in mind, the ICV or ileocecal valve often serves as an energy circuit breaker - just like the electrical breakers in your home or office building. When a chemical element is ingested, if it creates undo stress on the system, in many cases the ICV short circuits to cause some physical reaction. 

This can range from cramps to headache, to vertigo, feelings of exhaustion, and tinnitus, among many other symptoms that show up uniquely in each body.

Using NET this reaction with its symptoms and causes can be diagnosed as well as treated on the spot through the spinal tapping procedure indicated for the specific meridians involved. Often to further clear the chemical (or food) that has created a toxic reaction in the body, a specific homeopathic is utilized to further the healing. Relief is often immediate using this modality.

If you suffer from vertigo you may wish to think back to what you have ingested within the previous hours. 

This might be the key to why you are suffering the symptoms. Note whether vertigo leaves you as the chemical is passed from your body. This will be a clue to stop ingesting the chemical that might have literally "tripped your inner trigger"!

CAUTION: Now I need you to pay very close attention to this

Vertigo and Dizziness Eliminated Without Drugs

These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness - Starting Today!

If you think your vertigo or occasional dizziness is just an inconvenience…

You’re Dead Wrong!

• Vertigo is the number one cause of broken bones and head injuries in people over 55.
• It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries.
• It’s the most frequent complaint doctors receive.
• And worst of all, it’s a clear indicator that you’re at high risk of stroke – you could experience one any minute now.

The traditional medical system has no solution.

They don’t even know what causes it in most cases.

Fortunately, natural researchers have successfully found a solution to all types of vertigo and dizziness.

The cure is a set of simple head exercises.

• They’re completely natural – require no medications or surgery.
• They’re easy – almost anyone can benefit from them, no matter what kind of shape you’re in.
• They only take 3-15 minutes per day – and because the results are permanent, once you’re cured, you don’t have to use them again.
• They work fast – many people experience immediate relief. Others need a few days or weeks at the most.

…and they work for almost everyone!

Today I’m going to teach you these easy vertigo and dizziness exercises. Click here to continue… 

5 Natural Remedies For Vertigo That Really Work

Vertigo is a specific type of dizziness, a sensation of spinning when your balance is disturbed. Vertigo is usually associated with disturbances in the inner ears' balance mechanisms. 

The most common symptoms of vertigo are nausea, vomiting, a spinning sensation, loss of balance, or sweating. Vertigo is a symptom and not a disease and can result from a variety of health problems. While mild vertigo is common and normally harmless, continuous and persistent vertigo requires you to seek medical attention immediately. 

I had vertigo for many years and I know it can be really annoying. Sometimes suddenly I saw stars flying in front of my eyes and followed was the weirdest headache and nausea. It used to take hours for it to go away. 

I even went to doctors for that problem and they sent me to the lab to take a bunch of tests and found nothing special. After that I was searching for the solutions myself on the internet, trying a lot of home remedies and finally, these are the top natural remedies for vertigo that really work for me:

1. Exercise

Yes, lazy folks, you will have to move a bit here. I was quite lazy with doing exercises back then and since I start to move more, the problem has decreased a lot. In fact, 

I have been practicing some physical therapy found in a great book about curing vertigo and it has been the best therapy ever and cured most of my vertigo and that weird "flying stars" headache. I always feel very relaxed and energetic again after doing this therapy. 

I showed it to my grandpa also and since he started practicing it, he told me his headache and neck pain were totally gone.

2. Relax

Avoid any quick body movements when you have a vertigo attack. Tension in the muscles around the eyes, ears, and the body line from the top of your head to your pelvic bone can also result in vertigo. Lie down in a comfortable position and release your muscles. Try to avoid any stress and have enough sleep every day.

3. Ginger and Ginkgo Biloba

This has been very helpful to me when having a vertigo attack. Even though when I don't have that many vertigo problems anymore, I still use them once in a while, especially on cold winter days because I have very low blood pressure. 

In fact, what I normally do is always have some fresh ginger in my kitchen and make ginger tea myself every day. The tea is very simple: put some fresh-cut ginger slices into a cup of hot water, add 1 or 2 teaspoons of sugar or honey, and voila, your ginger tea is ready!

4. Diet

diet is very important in curing any health problem. Avoid caffeine, nicotine, drugs, and alcohol, or try to avoid as much as you can. I have been trying to drink much less at those after-work parties and drink more herbal tea instead of coffee.

5. Taking Supplements

I used to take only vitamin C before but now I have been taking calcium, vitamin B6, and vitamin B3 also. I also noticed my skin has become a lot better and look healthier since I started to take these.

These 5 natural remedies have been working great for me, especially physical therapy. It also cures my stiff shoulders so I cannot be happier.

Now Listen Very Carefully Here:

The Natural Vertigo and Dizziness Relief Exercise Program – By Christian Goodman

I’m not going to waste your time with lots of reading. You’re probably anxious to get rid of your pain, so let me get straight to the point.

This program is split into 4 parts:

1. Neck release exercises
2. Head exercises
3. Neck and shoulders exercises
4. Tension removal exercises

You don’t have to push yourself to do all the exercises in the program. The most important parts are parts 1 (neck release exercises) and part 2 (head exercises). 

These exercises focus on releasing tension from the muscles around the neck and ears. This increases the blood flow up to the head, releases any squeezed nerves, and frees the balance system in the ears.

These exercises will put absolutely no strain on the neck, so there’s no discomfort and there is no danger of harming anything, even if your vertigo is caused by a neck accident.

The neck and shoulders exercises (part 3) are very refreshing and pump fresh oxygen into the neck and shoulders and up to the head. If you’ve had a neck accident, however, you should not practice this part.

The exercises in part 4 are very good in getting rid of both emotional and physical tension, which are very common causes of vertigo and dizziness. Practicing these exercises makes you feel better and makes the other exercises work better too.

The program helped everyone who gave it a good try. Only those who gave up too early failed to treat their vertigo and dizziness. So I’m convinced it will work for you, too.

Click Here To Watch This Video On The Official Website 

Travel For Vertigo Sufferers

I mostly travel a lot by air for both my personal and professional duties. While traveling I have met very interesting and experienced people. On the base of my profession and my natural ability to communicate with others have led to many interesting topics.

Somehow Vertigo comes a common topic for discussion. Most people say that while travel by both air and car causes them vertigo or it makes the vertigo condition worse.

Do you want to know about vertigo? When a person has vertigo he suffers from the symptoms like spinning that occurs due to the disturbance of balance. One should understand vertigo is not a disease but a symptom. There is no concrete reason for the cause of vertigo, it has a variety of reasons.

Vertigo's symptoms can include dizziness but not everyone with dizziness (lightheadedness) has vertigo. Vertigo is most often caused by a disorder in the peripheral vestibular system (inner ear structures). It can also be a result of a disorder in the central vestibular system (brainstem, cerebellum, vestibular nerve).

Due to Alfred Hitchcock's classic, most people confuse things between vertigo and fear of heights but both are different. This may be due to the reason that symptoms between both these conditions are a bit common. An interesting fact many people who have a fear of heights do not fear flying.

Vertigo problem happens suddenly and will last for less than a minute. Movements in the head made suddenly are the major cause. BPPV is the most common type of vertigo but their different types of vertigo.

After some weeks or months, the attack can either stop or improve. Nystagmus (shaking of the eye), nausea, vomiting, and sweating are the symptoms. Moreover, sometimes the attack can last a bit longer. Your physician can diagnose properly and he can also suggest some head and neck exercises to prevent vertigo.

Most people who have this type of vertigo have no issue with the movement of travel but rather, the positioning of their head on the seat. This is what could bring on symptoms for these types of sufferers.

Vertigo can be temporarily created by vertigo. Therefore, while driving or flying alcohol should be avoided.

If a person is having this kind of vertigo then traveling can make this symptom worse. Anxiety or panic disorder can cause psychological disorders and in turn, cause psychogenic vertigo. However, psychogenic vertigo is not common.

The parts of the inner that control balance can be affected by the motion of travel. Motion sickness is also suffered by most travelers. Traveling by boat mostly causes this but it can also be caused by traveling by auto and plane.

The outburst of symptoms is quick as vertigo. The symptoms include nausea, dizziness, headache, cold sweats, hyperventilation (which could lead to faintness), and usually vomiting.

By doing the following you can prevent motion sickness. They are keeping your gaze steady and head as still as possible, not smoking, not drinking, not reading, and getting fresh air.

There are several drugs available to treat motion sickness, even over the counter; however, they all cause drowsiness and in children and infants can cause agitation.

Now Listen Very Carefully Here:

The Natural Vertigo and Dizziness Relief Exercise Program – By Christian Goodman

I’m not going to waste your time with lots of reading. You’re probably anxious to get rid of your pain, so let me get straight to the point.

This program is split into 4 parts:

1. Neck release exercises
2. Head exercises
3. Neck and shoulders exercises
4. Tension removal exercises

You don’t have to push yourself to do all the exercises in the program. The most important parts are parts 1 (neck release exercises) and part 2 (head exercises). 

These exercises focus on releasing tension from the muscles around the neck and ears. This increases the blood flow up to the head, releases any squeezed nerves, and frees the balance system in the ears.

These exercises will put absolutely no strain on the neck, so there’s no discomfort and there is no danger of harming anything, even if your vertigo is caused by a neck accident.

The neck and shoulders exercises (part 3) are very refreshing and pump fresh oxygen into the neck and shoulders and up to the head. If you’ve had a neck accident, however, you should not practice this part.

The exercises in part 4 are very good in getting rid of both emotional and physical tension, which are very common causes of vertigo and dizziness. Practicing these exercises makes you feel better and makes the other exercises work better too.

The program helped everyone who gave it a good try. Only those who gave up too early failed to treat their vertigo and dizziness. So I’m convinced it will work for you, too.

Click Here To Watch This Video On The Official Website 

Symptoms of Vertigo and Tinnitus Can Be Helped by Following a Low Sodium Diet

Meniere's disease is a disease that affects the inner ear. People who have this disease suffer from balance and hearing problems. The endolymphatic sac becomes swollen in the canal of people who have this disorder. The sac serves as a filter and removes fluids in the semicircular canals of the inner ear.

Experts don't know the actual cause of Meniere's disease, but they believe that head injuries, middle ear infections, and syphilis are sometimes related causes. 

Other factors that may contribute to or worsen the disease include allergies, alcohol usage, fatigue, viral illness, respiratory infection, smoking, stress, certain medications, and high-sodium diets.

Statistics show that Meniere's disease is affecting approximately 2 out of every 1,000 people and about 12 per 1000 people worldwide. This means there are about a half million sufferers in the US alone. 

Approximately 75% of the people affected have it in just one ear while about 25% have it in both ears. It has a tendency is to strike people in their 40s and 50s with a few cases of people in their 20s, and no reports affecting children.

Meniere's disease has a variety of common symptoms that may be related to other health concerns. It is always best to consult a doctor if you think you may have this disease.

Common symptoms are:

• Sudden onsets of vertigo which can be a whirling sensation or feeling like the room is spinning (not really dizziness)
• Nausea
• Vomiting
• Sweating
• Symptoms of tinnitus, which is a roaring, ringing, buzzing, whistling, or hissing sound in the ear
• Hearing loss
• Fullness or pressure in the ear

These symptoms may last for a brief period of time, hours, and sometimes even days. Over time this causes progressive hearing loss upwards of 50 to 90 percent. There are a variety of tests that doctors perform including caloric stimulation, head CT scan/head MRI scan, and hearing tests.

At this time there is no actual cure for Meniere's disease, but there are ways that people can manage it effectively and they include:

• Water pills
• Dimming bright lights
• Avoiding activities that can cause vertigo with sudden changes in movement
• Following a low-sodium diet

Perhaps one of the easiest and most effective ways of easing the symptoms of this disease is by following a low-sodium diet. Lowering your daily sodium intake is believed to be an effective way to reduce symptoms of vertigo, and help to alleviate pressure in the ear, and other symptoms.

You may not think that you consume that much sodium, but upon a closer look, you will probably find that there is a lot of sodium in things that you may not even think about including the seasonings that you use in your foods. 

It's not just about eliminating salt, at the table or when cooking, although this should be the first step. It's that salt and sodium seem to be in just about everything. There is a lot of hidden salt and sodium in everyday food especially processed food, fast food, and even bread and pastries that you might not think of at first. 

There is a lot of sodium in most seasonings, flavor packets, and canned soups, even if they don't taste too salty, there is usually more sodium than you might think.

Using salt-free seasonings, a good salt substitute, reading the sodium amounts on food labels along with the serving sizes, and becoming more aware and knowledgeable of which foods are high in sodium, can help you get the salt out of your diet and thereby lowering your daily sodium intake. 

This can lower fluid retention which is necessary for most to effectively manage this potentially debilitating disorder. Salt-free seasonings can help you enjoy more flavorful food and a low-sodium diet can help you successfully cope with vertigo, tinnitus, and other symptoms of Meniere's disease.

CAUTION: Now I need you to pay very close attention to this

Vertigo and Dizziness Eliminated Without Drugs

These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness - Starting Today!

If you think your vertigo or occasional dizziness is just an inconvenience…

You’re Dead Wrong!

• Vertigo is the number one cause of broken bones and head injuries in people over 55.
• It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries.
• It’s the most frequent complaint doctors receive.
• And worst of all, it’s a clear indicator that you’re at high risk of stroke – you could experience one any minute now.

The traditional medical system has no solution.

They don’t even know what causes it in most cases.

Fortunately, natural researchers have successfully found a solution to all types of vertigo and dizziness.

The cure is a set of simple head exercises.

• They’re completely natural – require no medications or surgery.
• They’re easy – almost anyone can benefit from them, no matter what kind of shape you’re in.
• They only take 3-15 minutes per day – and because the results are permanent, once you’re cured, you don’t have to use them again.
• They work fast – many people experience immediate relief. Others need a few days or weeks at the most.

…and they work for almost everyone!

Today I’m going to teach you these easy vertigo and dizziness exercises. Click here to continue…

A Simple Yet Effective BPPV Treatment

BPPV treatment doesn't have to incorporate medicines. BPPV or benign positional vertigo is regarded as the standard type of vertigo. Dizziness or vertigo is one of the top three reasons behind going to a physician. 

There are various reasons for vertigo and before continuing with any BPPV therapy you should identify that you certainly have BPPV. This information will deal with BPPV treatment regarding both drug as well as non-pharmaceutical varieties. 

A description regarding exactly what leads to BPPV and also the risks of simply counting on medicine will also be talked about. In addition, I will discuss the right and most trustworthy BPPV treatment, that isn't only economical but can be performed in your own home.

Vertigo and dizziness tend to be confused with feeling light-headed. They must not be mixed up. They've got distinctive mechanisms and so must be taken care of very differently. Vertigo by definition indicates a feeling of movement when you are in fact still. 

Folks usually describe the room as spinning around them or sensing like they are on a merry-go-round. It usually is very distressing. There are numerous things that could cause vertigo. 

Several are certainly major and will need instant medical help. Whereas other causes will not be directly deadly, they may be distressing, terrifying, and extremely troublesome to everyday activities. But a majority of doctors don't value that.

Frequently BPPV treatment is not given serious attention since it is not really viewed as directly life-threatening. This means the actual cause won't lead to possible death, such as the situation of having a tumor or cerebrovascular accident. 

Anybody battling BPPV is usually ignored and informed it's going to subside or given a medication prescription. 

These types of medicines just cover up the symptoms of vertigo, load one's body with harmful toxins, and cause negative effects. They don't resolve the actual problem behind BPPV. 

All the medicines do is depress your central nervous system which means you feel less dizziness and also have less nausea. That's beneficial to the symptoms however does absolutely nothing for the source of your vertigo.

The proper BPPV treatment should be aimed at correcting the underlying problem that is causing the symptoms. The underlying problem is the result of tiny crystals or particles that are disrupting the balance organs of our inner ear. 

A very smart medical doctor invented a safe and reliable BPPV treatment, that strategically moves the crystals. This treatment involves no drugs or surgery. Unfortunately, it does require some knowledge, more effort than writing a drug script, and some time. Maybe that is why it is such an unpopular BPPV treatment choice among doctors.

Do not be fooled into taking medication for your BPPV treatment. Address the underlying cause, do not just cover up the symptoms and pretend that everything is ok. There is a simple, safe, and effective at-home BPPV treatment. 

You could get started on it right away and feel better within days. So a safe and drug-free BPPV treatment does exist, you just have to know where to look.

CAUTION: Now I need you to pay very close attention to this

Vertigo and Dizziness Eliminated Without Drugs

These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness - Starting Today!

If you think your vertigo or occasional dizziness is just an inconvenience…

You’re Dead Wrong!

• Vertigo is the number one cause of broken bones and head injuries in people over 55.
• It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries.
• It’s the most frequent complaint doctors receive.
• And worst of all, it’s a clear indicator that you’re at high risk of stroke – you could experience one any minute now.

The traditional medical system has no solution.

They don’t even know what causes it in most cases.

Fortunately, natural researchers have successfully found a solution to all types of vertigo and dizziness.

The cure is a set of simple head exercises.

• They’re completely natural – require no medications or surgery.
• They’re easy – almost anyone can benefit from them, no matter what kind of shape you’re in.
• They only take 3-15 minutes per day – and because the results are permanent, once you’re cured, you don’t have to use them again.
• They work fast – many people experience immediate relief. Others need a few days or weeks at the most.

…and they work for almost everyone!

Today I’m going to teach you these easy vertigo and dizziness exercises. Click here to continue…