If done correctly benign positional vertigo exercises are a useful remedy for vertigo. Vertigo is one of the most common medical conditions to affect individuals. It is among the top three reasons why people seek medical advice.
Vertigo is often mistaken for a fear of heights; it is not a fear of heights. It is also commonly confused with feeling lightheaded like you are going to pass out.
Although the sensations can be somewhat similar, they are distinctly different. It can more easily be described as dizziness. Vertigo is defined as you feel that you or your environment is moving when they are in fact not moving. It is the illusion of movement.
There can be many causes of vertigo. The most common cause is called benign positional vertigo (BPPV). Other causes include vestibular neuritis, Meniere's disease, and vestibular migraine. Vestibular neuritis is inflammation of a nerve that plays a role in communicating balance to the brain.
Meniere's disease is a problem with fluid in the inner ear, it has many other symptoms and is very characteristic in the presentation of vertigo. Vestibular migraine is vertigo that is related to a migraine. There are many different treatments for these different types of vertigo but benign positional vertigo is best treated by benign positional vertigo exercises.
BPPV is caused by small loose particles in the fluid of the balance organs of the inner ear. The loose particles affect the balance receptors which in turn send aberrant signals to the brain.
This results in the perception of movement without any movement actually occurring. Often poorly treated with drugs, benign positional vertigo exercises are most easily corrected with benign positional vertigo exercises when they are taught properly.
BPPV has very distinct characteristics. The episodes of vertigo are brief and in general last under 10 seconds. It will feel like the room is moving around you. Nausea may or may not be present.
The triggers of this type of vertigo are very predictable and include movements such as sitting up or lying down in bed, rolling over in bed, bending over like you were tying your shoelaces, and looking upwards.
Masking the symptoms and providing a false sense of relief is often done with drugs despite the fact that a safer non-drug option exists with benign positional vertigo exercises.
Drugs are commonly given for the symptoms of BPPV. They provide a false sense of relief by desensitizing the nervous system and the feeling of nausea and vertigo. They do nothing to fix the cause of vertigo, they only treat the symptoms.
The use of benign positional vertigo exercises is the only way to correct the root cause of this vertigo. When performed properly they are safe, effective, and quick acting. Plus they can be performed in the comfort of your own home.
There is a specific way to go about performing vertigo exercises. If done incorrectly, as seen many times on the internet, they can do more harm than good and actually end up causing you more problems.
So take the time to research and make sure you get your advice from a trustworthy source and learn the correct way to perform benign positional vertigo exercises this will ensure the best chance of fixing your vertigo.
CAUTION: Now I need you to pay very close attention to this
Vertigo and Dizziness Eliminated Without Drugs
These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness - Starting Today!
If you think your vertigo or occasional dizziness is just an inconvenience…
You’re Dead Wrong!
- Vertigo is the number one cause of broken bones and head injuries in people over 55.
- It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries.
- It’s the most frequent complaint doctors receive.
- And worst of all, it’s a clear indicator that you’re at high risk of stroke – you could experience one any minute now.
The traditional medical system has no solution.
They don’t even know what causes it in most cases.
Fortunately, natural researchers have successfully found a solution to all types of vertigo and dizziness.
The cure is a set of simple head exercises.
- They’re completely natural – require no medications or surgery.
- They’re easy – almost anyone can benefit from them, no matter what kind of shape you’re in.
- They only take 3-15 minutes per day – and because the results are permanent, once you’re cured, you don’t have to use them again.
- They work fast – many people experience immediate relief. Others need a few days or weeks at the most.
…and they work for almost everyone!
Today I’m going to teach you these easy vertigo and dizziness exercises. Click here to continue…