It's not just the risk of osteoporosis that makes menopause quite the irksome adventure, it's also all the different symptoms that go along with it.
Even though not every menopausal woman will experience the same physical or psychological problems, it is important that you are aware of the most common symptoms. The reason is that you may be suffering from a symptom but are not relating it to menopause.
For instance, many menopausal women who suffer from dizziness have no idea that this is a common symptom of their condition. Dizziness may be directly related to menopause due to changes in the body.
For instance, due to lower estrogen levels, changes occur in the blood vessels within the nervous system which can result in dizziness. Furthermore, hot flashes, night sweats, and migraine headaches are other menopausal symptoms that can lead to dizziness and vertigo.
Dizziness could also be indirectly related to menopause by being a side effect of medications you are taking to treat other symptoms such as hormone replacement therapy.
Despite the cause of your menopausal dizziness, this symptom can be irritating, and in some cases dangerous. Imagine what could happen if a woman, who suffers from frequent dizzy spells, becomes dizzy while driving a vehicle, riding a bike, crossing a street, or walking down the stairs.
This could result in an accident with possible, serious consequences. In addition, a severe case of dizziness may lead to vertigo.
Vertigo is a serious condition that can cause headaches, dizziness, a spinning sensation, imbalance, and falling. Vertigo is often followed by nausea and sometimes vomiting. The condition is made worse with motion. Vertigo occurs when otoliths (calcium carbonate particles) are misplaced in the inner ear's semicircular canals.
Excessive dizziness and incidences of vertigo should be brought to your doctor's attention. Your healthcare provider can examine and diagnose your condition, and provide you with treatment options to help with your symptoms.
That being said, some common ways to treat menopausal dizziness include:
Eating - Most women are constantly on the go and fail to provide their body with the energy and nutrients it needs. Many women do not eat a proper breakfast, nor do they have snacks when they are hungry.
Furthermore, they drink too many dehydrating fluids such as coffee, tea, and soda, and do not have enough water to help their body stay hydrated. During menopause, your body is going through too many hormonal changes and cannot handle a poor diet.
Therefore, if you are experiencing dizziness, try improving your diet and eating foods with protein, and natural energy such as fruit. Also, be sure to drink plenty of water throughout the day!
Relax - Stress leads to many negative emotional side effects including depression, anxiety, and headaches. You can reduce the stress you feel by engaging in meditation and exercises that promote deep breathing such as Yoga and Pilates. Furthermore, getting a good night's sleep can also help with dizziness.
Herbal treatment - A popular herbal remedy is inhaling lavender oil from a cloth. This treatment has been used for centuries to treat swooning (lightheadedness). As an extra bonus, it smells wonderful.
Always remember that while dizziness is a common symptom of menopause, excessive dizziness may be a sign of something far more serious than menopause such as a brain tumor. Thus, before you brush your dizzy symptoms aside, take the time to seek the opinion of your doctor.
CAUTION: Now I need you to pay very close attention to this
Vertigo and Dizziness Eliminated Without Drugs
These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness - Starting Today!
If you think your vertigo or occasional dizziness is just an inconvenience…
You’re Dead Wrong!
- Vertigo is the number one cause of broken bones and head injuries in people over 55.
- It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries.
- It’s the most frequent complaint doctors receive.
- And worst of all, it’s a clear indicator that you’re at high risk of stroke – you could experience one any minute now.
The traditional medical system has no solution.
They don’t even know what causes it in most cases.
Fortunately, natural researchers have successfully found a solution to all types of vertigo and dizziness.
The cure is a set of simple head exercises.
- They’re completely natural – require no medications or surgery.
- They’re easy – almost anyone can benefit from them, no matter what kind of shape you’re in.
- They only take 3-15 minutes per day – and because the results are permanent, once you’re cured, you don’t have to use them again.
- They work fast – many people experience immediate relief. Others need a few days or weeks at the most.
…and they work for almost everyone!
Today I’m going to teach you these easy vertigo and dizziness exercises. Click here to continue…