My friend was driving her car off to fetch the kids from school. The world suddenly spin, she was kind of dizzy but she was there sitting still in the car while everything was moving too fast... she was out of the blue for a while, good grace she stepped on the brake. She shouted for help in the middle of the street. She was just having a vertigo attack.
Vertigo is a type of dizziness that most aging people experience. Some women in their menopausal stage suffer vertigo caused by hormonal imbalance. Here are the symptoms of vertigo, if you are experiencing some of these then it is not usual dizziness but vertigo.
- Difficulty in standing or walking properly due to dizziness. Weak limbs.
- Nausea that lasts for 1 minute.
- Visions that everything is spinning or moving.
- The feeling of falling or dropping.
- Visions seem blurry and appear double.
- Could not focus and could not hear properly
- Feeling of light-headedness
- Discomfort in the ear.
- Discomfort while swallowing.
- Having facial paralysis.
The best way to prevent vertigo attacks is to have enough sleep. An ideal 8 hours of sleep during the night and 1 to 2-hour nap during the daytime can minimize the symptoms of vertigo. It is also advisable to avoid stress. Stress can cause hormonal imbalance causing vertigo to attack.
Nicotine and caffeine can also trigger the symptoms. It is better to quit smoking and avoid drinking coffee if you are diagnosed having vertigo. Coffee can cause serious sleep problems just like nicotine which inhibits sleep. Caffeine is considered a drug that can increase heart rate making you alert and nervous.
My friend once told me that vertigo attacks is getting worse whenever she had sex with her husband. Of course, I am not saying that you should avoid having sex too. But I need to jot it down that attacks may vary according to the activity of the person having vertigo. And sex may be one of the activities that trigger the attack.
From my friend's experience, the attack after she had sex brought her too much pain in her head giving her partial paralysis in her face.
The numbness lasted around 10 minutes. She tried preventing random attacks with regular exercise and a proper diet. She includes the Buah Merah mix as part of her daily supplement. Now she can control the dizziness whenever vertigo tries to attack again.
CAUTION: Now I need you to pay very close attention to this
Vertigo and Dizziness Eliminated Without Drugs
These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness - Starting Today!
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If you think your vertigo or occasional dizziness is just an inconvenience…
You’re Dead Wrong!
- Vertigo is the number one cause of broken bones and head injuries in people over 55.
- It often leads to deadly head fractures and loss of cognitive function due to internal bleeding and brain injuries.
- It’s the most frequent complaint doctors receive.
- And worst of all, it’s a clear indicator that you’re at high risk of stroke – you could experience one any minute now.
The traditional medical system has no solution.
They don’t even know what causes it in most cases.
Fortunately, natural researchers have successfully found a solution to all types of vertigo and dizziness.
The cure is a set of simple head exercises.
- They’re completely natural – require no medications or surgery.
- They’re easy – almost anyone can benefit from them, no matter what kind of shape you’re in.
- They only take 3-15 minutes per day – and because the results are permanent, once you’re cured, you don’t have to use them again.
- They work fast – many people experience immediate relief. Others need a few days or weeks at the most.
…and they work for almost everyone!
Today I’m going to teach you these easy vertigo and dizziness exercises. Click here to continue…